| (Published: Thu, 02 Feb 2006 10:06:53 -0500) |
| Can Thinking Make You Fat? |
| Copyright 2006 Sheri Zampelli
What if your thinking creates your body? Take the example of Daisy. She always felt like she’d look better if she lost 5 or 10 pounds. From the time she was 16-years-old, she said things like, “I’d like to go swimming but I’m too fat to wear a bathing suit.” Or, “W |
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Author: Sheri Zampelli |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 02 Feb 2006 09:35:55 -0500) |
| DIABETES AND TAI CHI THERAPY |
| Copyright 2006 Bill Douglas
I was quite surprised when I began searching for research on Tai Chi’s benefits for diabetes . . . it was very difficult to come by. Because on its face, Tai Chi seems to possibly offer many benefits to someone with diabetes. Tai Chi is known to stimulate microcirculat |
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Author: Bill Douglas |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 02 Feb 2006 00:43:04 -0500) |
| Cialis and Sexual Behavior |
| Sex plays a pivotal role in our life. It's the foundation of many happy and fruitful intimate relationships. It feels great when we're content with our life in totality. Contentment comes from our sexual life; domestic life and professional life. Our happiness lies with these different aspects of ou |
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Author: Antony Virgese |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 02 Feb 2006 00:40:27 -0500) |
| Sex is possible at sixty with Cialis |
| Love and Sex are timeless. They're not bound by any time limit and grow with the passage of time. Most of us have this notion that aging is a deterrent factor as far as sex is concerned but in reality, it is not so. A satisfying and enjoyable sex |
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Author: Antony Virgese |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 31 Jan 2006 16:36:02 -0500) |
| How to Get Swimsuit Ready – For Men and Women |
| Copyright 2006 Joe E. Atlas, Inc.
Summer will be here before you know it (in the USA). Will this be the year that you get into amazing bathing suit shape for the beach or the pool? Follow this fool proof plan, starting today, and you’ll be sure to turn heads this summer.
Step1 – This is important! |
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Author: Joey Atlas |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 31 Jan 2006 15:28:54 -0500) |
| What is Arthritis? A Definition |
| Copyright 2006 Wendy Owen
Arthritis is known to affect around forty percent of the Americans and over fifty percent of the people globally. This is one disease that is responsible for the maximum amount of pain worldwide and thousands of dollars have been spent on pain relief medications because of |
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Author: Wendy Owen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 31 Jan 2006 13:43:56 -0500) |
| Can Stress Be Good For You? |
| Copyright 2006 Mary Desaulniers
John has just been given the prospect of starting a new business overseas. He sits around moping; the idea of moving into alien territory fills him with dread, worry and anxiety. Fearful of losing this opportunity, yet unable to make up his mind about really wanting |
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Author: Mary Desaulniers |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 31 Jan 2006 13:06:52 -0500) |
| How to control blood pressure |
| Copyright 2006 HowToAll
Blood pressure refers to the pressure created when blood is pumped by the heart into the circulatory system i.e. through arteries. When this pressure stays elevated for some time it's called as High blood pressure. The medical term for high blood pressure is hypertension.
T |
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Author: Andrew Smith |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 31 Jan 2006 10:29:00 -0500) |
| 5 Ways To Ease Depression |
| Copyright 2006 Christopher Green
For many people who suffer from depression, or stress or anxiety, the only way to find relief is by taking antidepressants. Sometimes they help, often they don’t. Here’s five far more effective but wholly natural ways you can use to help you lift the fog of a depres |
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Author: Christopher Green |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 31 Jan 2006 00:45:46 -0500) |
| Secrets to the Weight Loss After Pregnancy |
| Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return |
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Author: Nishanth Reddy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 31 Jan 2006 00:36:06 -0500) |
| What is Rosacea - Symptoms and Treatment Options |
| Rosacea gives dilated blood vessels and inflammation in the skin. The skin is often also infected by bacteria. Most often the face is attacked and especially the convex surfaces of the face. Sometimes also the eyes or other body parts are affected. Rosacea may begin early, but distinct and serious s |
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Author: Knut Holt |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 30 Jan 2006 08:28:29 -0500) |
| Body Building Basics – Building a better body you can be proud of! |
| There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.
·You can begin by defining your objective.
·Why are you interested in body building?
·What |
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Author: Nishanth Reddy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 30 Jan 2006 01:00:47 -0500) |
| Learn how to Deal with Repetitive Strain Injury (RSI) |
| The work pattern of computer professionals carries a lot of orthopedic disorders. The chief complaint is constant pain in the upper limbs, neck, shoulders, and back. Upper limb disorders (also called RSI, or tenosynovitis) are the most worse as they may rapidly lead to permanent incapacity.
Rep |
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Author: Nishanth Reddy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 29 Jan 2006 18:09:51 -0500) |
| CAN LOSING WEIGHT IMPROVE YOUR SEX LIFE? |
| Copyright 2006 Eva Moffat
If you are overweight / obese it is possible that you feel your sex life has gone forever.
Your libido or sex drive as it is more commonly known has diminished, maybe so much so that you have no interest in sex anymore.
Being overweight can make you feel unattractive. Y |
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Author: Eva Moffat |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 29 Jan 2006 16:47:34 -0500) |
| Fitness Tips For Future Generations |
| Copyright 2006 John Perry
In her book Smart Moves, Dr. Carla Hannaford (http://www.ladderoflearning.co.uk/Z/books/hannaford.php) tells us why we must move to fully activate our learning potential.
I personally have written articles and e-books on the topic of full body exercise to enhance flexibil |
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Author: John Perry |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 29 Jan 2006 15:46:57 -0500) |
| Emphysema - The Facts |
| Copyright 2006 Anne Wolski
Anyone suffering from a disease of the lungs knows how distressing the shortness of breath can be. Emphysema is a particularly acute lung disease in which the damage is permanent so it is important to take all steps possible to avoid these conditions in the first place.
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 28 Jan 2006 17:43:53 -0500) |
| Hepatitis - The Facts |
| Copyright 2006 Anne Wolski
Hepatitis is a highly infectious disease and can happen to people regardless of age. It does, however, occur more in young people and those who work in industries where they are handling contaminated material. Because young people are more inclined to be involved in risk- |
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 27 Jan 2006 20:52:27 -0500) |
| From Outcast To Insider: Overcoming The Stigma of Bipolar Disorder |
| Copyright 2006 Anne Arthur
Bipolar Disorder and Society:
The stigma often associated with manic depression and other mental disorders is very real. Many people with bipolar disorder or other mental illnessesare afraid to share their condition with other people for fear of ridicule or judgment.
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Author: Anne Arthur |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 27 Jan 2006 20:17:33 -0500) |
| Hormone Replacement Therapy - Making the Decision |
| Copyright 2006 Anne Wolski
Hormone replacement therapy (HRT) is used to alleviate the irritating effects of female menopause by replacing the estrogen which was previously produced by the ovaries. An oral dose of hormones are given to take the place of the hormones which was once produced naturally |
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 27 Jan 2006 19:31:28 -0500) |
| Weight Loss - Speed Up Your Metabolism |
| Copyright 2006 Eva Moffat
Recently a young man asked me about losing weight. His question was, as he has quite a lot of weight to lose he wanted to lose it really quickly as in 20 Kgs per month. I advised against this.
To lose this weight, he’d have to speed up his Metabolism. But like most peo |
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Author: Eva Moffat |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 27 Jan 2006 18:52:30 -0500) |
| How the different Root End Infections (Abscessed Teeth) Affect the Body Differently |
| Copyright 2006 SSLI Health Group
There are three main kinds of root end tooth infections, but in most instances they are simply referred to as "abscessed teeth." The three main root end tooth infections are called granulomas,cysts and condensing osteitis. Granulomas and cysts, though they appear to |
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Author: George Meinig |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 27 Jan 2006 17:52:29 -0500) |
| Do the weight loss experts actually agree? |
| Copyright 2006 Adam Waxler
Today, many well-known diet gurus, weight loss experts, and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such institutions as the American Heart Association, the American Diabetes Associat |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 27 Jan 2006 12:28:27 -0500) |
| Can you change the taste of your semen ? |
| Copyright 2006 Marc Deschamps
You can change the taste of your semen through your daily diet. Why ? Since semen is excreted by the body, its taste and smell would most likely be affected by what you eat and drink.
Semen, or cum, is actually made up of ninety percent (90%) seminal fluids including |
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Author: Marc Deschamps |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 27 Jan 2006 10:56:02 -0500) |
| What Eye Problems Result From Albinism |
| Albinism refers to a group of inherited conditions. People with albinism have little or no pigment in the eyes, skin and hair. Besides looking different, which may cause social problems, albinos also have various impairments. In the most severe form of albinism (called oculocutaneous albinism), thos |
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Author: Jacob Mabille |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 26 Jan 2006 20:49:32 -0500) |
| The Green Tea Secret |
| Copyright 2006 Kristy Haugen
The chemical compound known as a phenol is characterized by an aromatic benzene ring with a hydroxyl group (OH) attached. This makes sense that poly-phenols refer to a chemical substance with more than one phenol group. Phenols function as potent antioxidants, reactin |
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Author: Kristy Haugen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 26 Jan 2006 18:14:28 -0500) |
| How Ionic Calcium Influences the Function of our body |
| Copyright 2006 SSLI Health Group
The subject which occupied most of Dr. Price's research time was the multiple roles calcium plays in the functions of the body. These Studies virtually forced themselves upon him as medical and dental literature contained little information about calcium and its imp |
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Author: George Meinig |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 26 Jan 2006 16:49:24 -0500) |
| Pain Relief from Neck and Shoulder Pain My Top 5 Favorite Ways |
| Copyright 2006 Wendy Young
When you are experiencing neck and shoulder pain at your computer, there are simple actions you can take to help you feel better.
It is very important to understand how your body reacts with the design of your computer work area. Of equal concern is choosing products to |
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Author: Wendy Young |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 26 Jan 2006 15:14:27 -0500) |
| Why Do People Smoke Cigarettes? |
| Copyright 2006 Adam Waxler
Obviously, smoking cigarettes is dangerous to your health. According to various studies on the effects of cigarette smoking, it is responsible for one out of every five deaths in the U.S. and is the most addictive and destructive over-the-counter drug known to man.
With |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 26 Jan 2006 14:28:28 -0500) |
| Elite Personal Trainer Blasts New Over the Counter Weight Loss Pill |
| Copyright 2006 strength-training-woman.com
Consumers may soon be able to purchase a brand new over the counter weight loss pill. Federal health advisors have already given their go ahead, but it still needs FDA approval before it goes on sale nationwide. GlaxoSmithKline Consumer Healthcare is in |
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Author: Lynn VanDyke |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 24 Jan 2006 22:14:24 -0500) |
| Dissecting Weight Loss Supplements | Part 1 |
| Copyright 2006 Daniel Weigum
There are a few different techniques weight loss supplements target. Some weight loss supplements target metabolism, suppress appetite or a combination of these processes. Weight loss supplements can help achieve the primary objective; burn more calories than consumed |
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Author: Daniel Weigum |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 24 Jan 2006 19:14:26 -0500) |
| How to Buy A Treadmill - Key Points |
| Copyright 2006 Keith Thompson
Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason. They are relatively compact, promote vital cardiovascular benefits, and are simple to use. No |
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Author: Keith Thompson |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 24 Jan 2006 18:28:25 -0500) |
| Wine Drinkers Eat Healthier Foods Than Beer Drinkers |
| Copyright 2006 Daily News Central
Drinking wine is believed to provide greater health benefits than drinking beer. The additional benefits may be due in part to an associated healthier diet, researchers theorize.
Wine drinkers eat more olives, fresh fruits and vegetables, low fat dairy products, p |
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Author: Rita Jenkins |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 24 Jan 2006 18:14:27 -0500) |
| The Dental Infections, Gum Disease Produces Astonishing Blood Changes |
| Copyright 2006 SSLI Health Group
Dr. Prices supposed that dentists would know if any changes took places in a patient's blood when a dental infection was present, but found no reports in scientific literature on that subject. This led him to do exhaustive blood studies of patients and animals to de |
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Author: George Meinig |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 24 Jan 2006 17:14:22 -0500) |
| Why Your Muscle Pumps Don't Build Muscle |
| Copyright 2006 Marc David
Which is better, the pump or the feeling of totally exhausting your muscles to the point of failure when it is nearly impossible to pick up a pencil? Good question because I can promise that one is asked a lot. People love the feeling of being pumped and the blood flowi |
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Author: Marc David |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 24 Jan 2006 15:39:52 -0500) |
| About Hypothyroidism – a Common Health Problem |
| By hypothyroidism, the thyroid gland is producing too less hormones to stimulate the metabolism, or the body is not able to utilize the hormones. The lack of thyroid hormones slows down the metabolism and thus all the activities in the body, giving a combination of many symptoms related to slowness |
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Author: Knut Holt |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 23 Jan 2006 17:49:53 -0500) |
| Ginger and Garlic: Wonder Foods |
| Copyright 2006 Mary Desaulniers
When my son came down with a terrible headache and the beginning of a rasping cough, my daughter-in-law strode into the kitchen and made him her well-known concoction for colds and flu: pressed garlic, minced ginger, honey and hot water.
“Maybe some Tylenol would h |
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Author: Mary Desaulniers |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 23 Jan 2006 17:14:43 -0500) |
| The numerous benefits of dental care |
| Copyright 2006 Jason Bibb
Dental surgery
Almost everyone I know is scared of going to the dentist. What most of us don’t understand is that dentistry is not that painful when you are under the effect of an anesthetic. Dental surgery involves all kinds of interventions that have to do with gum proc |
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Author: Jason Bibb |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 23 Jan 2006 16:49:42 -0500) |
| Root Canal Disinfectants, Antibiotics Prove Inadequate to Eradicate Bacteria |
| Copyright 2006 SSLI Health Group
The bacteria dentists use to determine whether treatment of a root canal infection has been successful, namely the absence of discomfort and pain; x-ray evidence that abscessed areas, granulomas and cysts have completely filled in with new bone; and trust that the m |
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Author: George Meinig |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 22 Jan 2006 20:14:44 -0500) |
| Asbestos – From Miracle Mineral To Mesothelioma Menace |
| Copyright 2006 Webnet Global
During World War II Asbestos was hailed by many as a miracle mineral. Almost anything could be built or manufactured from this mineral. The building and construction industries used it as an additive to strengthen cement and plastics. Asbestos fibers can be separated |
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Author: Grant Davis |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 22 Jan 2006 19:49:40 -0500) |
| Why Bother to Keep a Sleep Diary? |
| Copyright 2006 Wendy Owen
Do you sleep well? If not, do you know why?
Keeping a sleep diary will allow you to find patterns in your sleep habits. For instance you may find, for instance, that you sleep better after a meal that is high in carbohydrates as opposed to one that is high in protein.
Or |
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Author: Wendy Owen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 22 Jan 2006 18:49:40 -0500) |
| The bacteria and other microorganisms that are Involved in Dental Infection |
| Copyright 2006 SSLI Health Group
This article is part of Dr. George Meinig's,DDS, FACD, research information of the extensive and investigative research of Dr. Weston Price's,DDS, FACD, research work.
It might be of interest that the wall Street Journal, on the morning of my typing this page, repo |
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Author: George Meinig |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 22 Jan 2006 18:28:43 -0500) |
| The Big Three in Weight Loss |
| Copyright 2006 Adam Waxler
Many fad diets have come and gone over the years. Most are forgotten by all but those who might have lost weight, gained weight or been damaged by them. Some of these fad diets were so unhealthy that medical America issued warnings about just how dangerous they actually w |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 22 Jan 2006 16:49:45 -0500) |
| How to restore healthy joints and cut inflammation 4 of 5 |
| Copyright 2006 Rick Rakauskas
This article covers the following points: .. How to restore healthy joints and cut inflammation.
In the last article, one of the key points was:
When muscles along our spine are injured, in many cases the nerve paths to those muscles are NOT restored rapidly. A neces |
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Author: Rick Rakauskas |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 22 Jan 2006 15:49:43 -0500) |
| "The 10 Commandments Of Weight Loss Success" |
| Copyright 2006 Frank Smoot
A major new clinical research study, involving more than 14,000 people and spanning some 16 years, has allowed us to identify what does--and what definitely does not--lead to safe, struggle-free, lasting weight loss. As a result, we now know "The 10 Commandments Of Weight |
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Author: Frank Smoot |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 21 Jan 2006 09:14:38 -0500) |
| Anti aging products and what aging signs to look for |
| Copyright 2006 Jason Bibb
Anti aging products
It is well known that women are very concerned with their look, doing their best while trying to stay fit and young. The time stamps begin to be visible with women over forty, so they will be more interested in finding the best anti aging products. Bef |
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Author: Jason Bibb |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 21 Jan 2006 08:14:38 -0500) |
| Improve Libido and Impotence with the Power of the Mind |
| Copyright 2006 Marc Deschamps
Do you know that psychological or emotional factors can lead you to improve improve libido and impotence? Although a lot of physical causes may be attributed to libido and impotence, there are also psychological factors that lead to it.
Some of the factors can be depr |
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Author: Marc Deschamps |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 21 Jan 2006 06:14:37 -0500) |
| The Dental Infections,Root Canal Infections - Bacteria and Other Microorganisms are Involved |
| Copyright 2006 SSLI Health Group
A crucial factor in root canal infections is the role of bacteria. Dr. Price and the Research Institute's bacteriolotists and other key works isolated the same streptococcus, staphloccus, and spirochete families of organisms from the teeth and mouth as investigators |
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Author: George Meinig |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 21 Jan 2006 04:49:38 -0500) |
| "How Blast Past Your Fitness Barriers!" - Part 3 |
| Copyright 2006 Frank Smoot
- Part Three -
Welcome to Part Three of this 6-part series. Today we'll continue to explore the insider secrets of how to deal with the inevitable roadblocks, bumps, and barriers on the road to lifelong fitness success.
Last time we looked at Roadblocks 4-6 and how to b |
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Author: Frank Smoot |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 21 Jan 2006 04:24:37 -0500) |
| Nutrition – What are the Nutritional Needs? |
| Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for u |
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Author: Nishanth Reddy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 21 Jan 2006 03:49:39 -0500) |
| The Best Way I Know To Lose Stubborn Belly Fat |
| Copyright 2006 Marc David
Everyone wants to know how to lose fat around their abs, well, here's how I do it...
The #1 question that is asked on all fitness sites, bodybuilding forums, magazines and late night TV infomercials sounds a lot like these:
How to I lose the stubborn belly fat? How do I |
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Author: Marc David |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 20 Jan 2006 09:18:13 -0500) |
| Musculoskeletal Disorders (MSD) - An Overview of Preventive Methods |
| MSD’s can range from general aches and pains to more serious problems. Medical practitioners do recommend that all the users who use computers regularly should report signs and symptoms as early as possible to prevent serious injury or permanent damage. The most commonly noticed signs and symptoms |
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Author: Nishanth Reddy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 20 Jan 2006 02:14:38 -0500) |
| Provoking My Productivity Potential |
| Copyright 2006 John Perry
In a recent blog posting, Stephen Shapiro, www.goalfree.com, and author of the recent released book, Goal-Free Living speaks of changing the way you approach New Year’s Resolutions.
Rather than resolutions, he says to choose one or two words to describe your next year. He |
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Author: John Perry |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 20 Jan 2006 01:14:38 -0500) |
| Diabetes – What You REALLY Need to Know |
| Copyright 2006 Anne Wolski
Put simply, diabetes is the inability of the body to process sugars and starches properly. When we eat or drink our pancreas produces a hormone called insulin. Without sufficient insulin, body cells are unable to use glucose properly and blood levels of glucose rise, prod |
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 19 Jan 2006 23:49:40 -0500) |
| UltraMetabolism - The Simple Plan for Automatic Weight Loss |
| Copyright 2006 Mark Hyman MD
What's the greatest threat facing our civilization? (No, it's not the Islamic jihad.) It's obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, a |
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Author: Mark Hyman MD |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 19 Jan 2006 21:03:29 -0500) |
| Discover How to Maximize Your Strength and Athleticism |
| If you want to gain functional strength, muscular endurance and quicker first step reactions, something all athletes and Martial Artists need, you’ll start adding lunges into your routine.
There is no other group of exercises that packs as much punch for training as the Lunge Evolution. Nearly al |
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Author: Joe Driscoll |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 19 Jan 2006 19:14:37 -0500) |
| "How Blast Past Your Fitness Barriers!" - Part 2 |
| Copyright 2006 Frank Smoot
Yes, as much as we'd like the road to fitness to be straight, smooth, and uninterrupted, it's a fact of like that you're going to bump into a few obstacles along the way.
Last time we looked at Roadblocks 1-3 and how to blast them out of your way on the road to success. |
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Author: Frank Smoot |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 19 Jan 2006 18:49:36 -0500) |
| Root Canal,Root Canal Treatment,Pain after Root Canal - Side Effects |
| Copyright 2006 SSLI Health Group
Anyone who starts to read this article is sure to wonder what in the world ever motivated a successful dentist and endodontist such as I to state that Root Canal Treated Teeth have side effects which cause many disorders.
How could a successful dentist, who was ho |
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Author: George Meinig |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 19 Jan 2006 03:02:39 -0500) |
| Mind Over Matter: Key Strategies for Weight Loss Success |
| Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution. |
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Author: Nishanth Reddy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 18 Jan 2006 20:14:39 -0500) |
| 3 Ways To Ease Depression Isolation |
| Copyright 2006 Christopher Green
One of the hardest symptoms to deal with during a depressive episode is feeling disconnected from reality. This feeling causes sufferers to retreat further and further into their own world. They become isolated from their loved ones and friends and the loneliness de |
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Author: Christopher Green |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 18 Jan 2006 18:14:40 -0500) |
| Why most health professionals can only give temporary back pain relief |
| Copyright 2006 Rick Rakauskas
In the last article, one of the key points was: When muscles along our spine are injured, the nerve paths to those muscles in many cases are NOT restored without undue delay. (We at the Better Back system believe this happens because most of us most of the time DON’T |
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Author: Rick Rakauskas |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 18 Jan 2006 16:14:53 -0500) |
| Periodontal Disease, Gum Disease, Gum Infections - Linked to Chronic Lung Disease |
| Copyright 2006 SSLI Health Group
Learn how hidden bacteria in teeth cause side effects that can endanger your life. Discover how germs trapped in teeth and tonsils mutate and metastasize like cancer cells and how these bacteria migrate to heart, kidney, eyes, brain, arthritic joints and countles |
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Author: George Meinig |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 18 Jan 2006 14:14:38 -0500) |
| How To Blast Past Your Fitness Roadblocks! - Part One |
| Copyright 2006 Frank Smoot
- Part One -
Sure, you'd love to get fit, stay fit, and have it all be a piece of cake. But in real life, the cake often seems a lot more appealing than the fitness.
The truth is, when you set out to go from not-so-fit to "Wow, I love my body like this!" you're going t |
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Author: Frank Smoot |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 18 Jan 2006 03:55:11 -0500) |
| Ergonomic Questionnaire |
| These days, computers have become so inevitable part of our lives that we need to use it for various purposes. Be it a free time or working hours, except a very few people, all depend on this machine to get their jobs done. There are certain things you need to know about the computer work hazards a |
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Author: Nishanth Reddy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 17 Jan 2006 00:49:31 -0500) |
| How To Decrease Your Weight Just As Easily As You Increased It! |
| Copyright 2006 Phil Brull
Yes, it’s always the same… You look in the mirror and you say to yourself “Oh yeah, it’s OK! Could be worse…” and then a tiny little voice in your head starts whispering “C’mon… Darn it! That’s awful! There’s at least the weight of one big, juicy watermelon too much!” And |
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Author: Phil Brull |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 16 Jan 2006 23:49:34 -0500) |
| The real causes of back pain - Article 2 in a series of 5. |
| Copyright 2006 Rick Rakauskas
In my last article, one of the key points was:
We at the Better Back System have discovered that the third element of the spine's control mechanisms - Neural (nerve path) Control - is the missing link from almost all treatments currently available.
Now to answer the |
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Author: Rick Rakauskas |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 16 Jan 2006 20:49:31 -0500) |
| What is IBS? |
| Copyright 2006 David McEvoy
Irritable Bowel Syndrome or IBS is a common, chronic condition that affects the quality of life of thousands of people. In fact, it affects a third of the population at one time or another, and one in ten of us is sufficiently uncomfortable to go to the doctor about it. |
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Author: David McEvoy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 16 Jan 2006 19:14:35 -0500) |
| Weight Loss - Don't Cut Out The Good Fat |
| Copyright 2006 Eva Moffat
When you are considering going on a weight loss diet, probably you have the mistaken idea that you have to eat less. This is not strictly true.
Rather than eating less, it would be better to make wiser choices. If you are in the habit of eating and enjoying cakes and ot |
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Author: Eva Moffat |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 16 Jan 2006 17:14:34 -0500) |
| How I Only Spend 4 Hours A Week At The Gym |
| Copyright 2006 Marc David
If you want to spend less time in the gym, you'll need to superset your workouts and get more done in less time.
Not too long ago I received a question from a person who was using supersets (I already congratulated her on the choice to make her workouts as efficient as p |
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Author: Marc David |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 15 Jan 2006 14:14:12 -0500) |
| Introduction to Low Carb Dieting. |
| Copyright 2006 Paul Costelo
To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. That leaves 27% who aren't !
And accord |
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Author: Paul Costelo |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 15 Jan 2006 11:49:12 -0500) |
| Set Realistic Weight Loss Goals |
| Copyright 2006 Adam Waxler
How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal?
When someone has decided to lose weight, one of the first things that person should do is set a goal weight or an ideal weight.
Unfortunately, whe |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 15 Jan 2006 11:14:14 -0500) |
| The 8 Most Common Allergies |
| Copyright 2006 Anne Wolski
It seems that almost everyone we meet suffers from an allergy of some kind or knows of someone who does…perhaps it is because of the amount of chemicals we use in this modern era…perhaps it is that modern conveniences such as air conditioning or fans can more efficiently |
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 15 Jan 2006 10:14:11 -0500) |
| BPH (Prostate Enlargement) - What Is It and How Can It Be Treated? |
| Copyright 2006 Wendy Owen
BPH is the enlargement of the male prostate gland. It can have many associated problems including the need to urinate frequently, difficulty in urinating and inability to completely empty the bladder.
The main cause of BPH is age. It’s a very common complaint in older men |
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Author: Wendy Owen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 15 Jan 2006 08:49:31 -0500) |
| The Battle of Bulimia |
| Copyright 2006 Anne Wolski
In a world where a person’s worth tends to be measured by appearance, it is little wonder that we have so many young women falling into the trap of eating disorders. This obsession with achieving the perfect figure has led to one of the most dangerous and life-threatening |
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 15 Jan 2006 07:14:39 -0500) |
| It All Starts With Good Nutrition |
| Copyright 2006 Eva Moffat
We all want to enjoy good health don’t we? But some of the food we allow to enter our bodies is definitely not in our best interest.
Too much stodgy or fatty foods, that fill us up, make us feel full but within a very short time we are hungry again.
So What Should We Be |
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Author: Eva Moffat |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 13 Jan 2006 18:49:30 -0500) |
| Coping with Narcolepsy |
| Copyright 2006 Anne Wolski
Are you one of those people who can drop off to sleep anywhere? Do you find that you are going to sleep at inappropriate times? Are you constantly fighting to stay awake during the day despite having a good night’s sleep? If so, you may be suffering from a condition calle |
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 13 Jan 2006 18:14:31 -0500) |
| Sleep Deprivation and the Elderly |
| Copyright 2006 Mary Desaulniers
My grandmother used to be up at the crack of dawn—not because she had to, but because her body clock had shifted to a different time frame with increasing age. My step-mother used to complain that after Dad retired, he woke up every morning before six. The connection |
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Author: Mary Desaulniers |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 13 Jan 2006 17:49:29 -0500) |
| Who Needs To Take Vitamins? |
| Copyright 2006 Donovan Baldwin
Do you need vitamins, minerals and other dietary supplements for your health? If you do, which vitamins should you take? Most of us are willing to concede the necessity of having a good balance of vitamins, minerals, and other nutrients in our daily diet for good heal |
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Author: Donovan Baldwin |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 13 Jan 2006 16:49:30 -0500) |
| How to Exercise Efficiently |
| Copyright 2006 John Perry
Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how “all animals bear the same stamp of physics in their design.” (http://www.dukenews.duke.edu/2005/12/locomotiontheory.html)
The researchers show that “construc |
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Author: John Perry |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 11 Jan 2006 11:49:28 -0500) |
| Can Antidepressants Ever Cure You? |
| Copyright 2006 Christopher Green
They’re the plagues of the modern world. Stress, depression and anxiety are on the increase every year and they show no signs of ending their relentless onslaught. Over 40 million people are affected by these illnesses annually, and for the majority, powerful antide |
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Author: Christopher Green |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 11 Jan 2006 07:14:46 -0500) |
| Brushing tips for your teeth |
| Copyright 2006 Jason Bibb
Although tooth brushing seems to be something that you shouldn’t even pay attention to when doing it, there are a few things to consider if you wish to maximize the efficiency of your brushing. Begin by selecting toothpaste that works well for your teeth. Combined with cor |
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Author: Jason Bibb |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 11 Jan 2006 06:15:27 -0500) |
| 7 Simple Steps To Beginning Bodybuilding (Part 2 of 2) |
| Copyright 2006 Marc David
This is part 2 of the 2-part "7 Simple Steps To Beginning Bodybuilding" series.
4. You Must Track What You Eat
That's right! Needless to say... not a lot of people do this. They just bulk so they eat anything in sight. Or they want to burn fat so they just quit eati |
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Author: Marc David |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 11 Jan 2006 05:14:17 -0500) |
| Free yourself from Acne: The Facts |
| Free yourself from Acne: The Facts
What is acne?
Acne is a chronic and inflammatory disease that involves the skin sites where the hair originates; hair follicles, and the sebaceous glands. Acne may be a life-long process, and usually starts before puberty, or at the onset of puberty. Howeve |
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Author: Matthew Manning |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 09 Jan 2006 23:49:29 -0500) |
| Why Are We So Fat? The Real Reason For The Obesity Epidemic |
| Copyright 2006 Tom Venuto
Why Are We So Fat? That’s the question asked in the cover story of a recent issue of National Geographic magazine.
“Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful. Our work is automated. Our leisure is effortless. And it’s killing us, |
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Author: Tom Venuto |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 09 Jan 2006 21:14:28 -0500) |
| Weight Loss Sabotage |
| Copyright 2006 Kristy Haugen
The thyroid is a gland located on the anterior (front) portion of the neck attached to the upper part of the trachea (windpipe). The thyroid is a bi-lobed gland. This gland is small in size, about 4 centimeters long and 1-2 centimeters wide.
The thyroid produces a |
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Author: Kristy Haugen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 09 Jan 2006 16:49:30 -0500) |
| The Plant-Based Diet: Is Meat Good for You? |
| Copyright 2006 Mary Desaulniers
Imagine this scenario: your 12 month old baby is fussing because it is past his feeding time. You warm up his bottle of regular whole milk. No more infant formula. He looks healthy. You are feeding him well and you feel proud!
Wait a minute! There is something wrong |
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Author: Mary Desaulniers |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 09 Jan 2006 15:49:25 -0500) |
| Remedies for chronically oily skin |
| Copyright 2006 Jason Bibb
Chronically oily skin has a lot of attached problems, such as pimples and blemishes, as well as a sensation of discomfort. The oil producing sebaceous glands are overactive and produce more oil than the facial skin tissue needs. The skin receives a greasy shine while pores |
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Author: Jason Bibb |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 09 Jan 2006 15:14:49 -0500) |
| Natural Cellular Defense: Your First Line of Defense Against “Body Burden” |
| Copyright 2006 Paula Rothstein
The phrase “body burden” has been used by scientists to describe the heavy load of chemicals that can be found in the average person – the result of lifelong exposure to industrial chemicals. Before we are even born, synthetic chemicals and heavy metals of all kinds |
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Author: Paula Rothstein |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 08 Jan 2006 19:14:34 -0500) |
| The Best Exercise for Your Body And Brain |
| Copyright 2006 John Perry
Stephen Covey (http://www.stephencovey.com/) told us to “begin with the end in mind.”
Have you ever heard “train with the brain in mind?”
Growing up, I would get the latest issue of Muscle and Fitness and plug away at biceps, triceps and chest routines. What resulted was |
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Author: John Perry |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 08 Jan 2006 18:49:30 -0500) |
| The Best Weight Loss Program |
| Copyright 2006 Donovan Baldwin
WHAT THE BEST WEIGHT LOSS PROGRAM IS NOT.
The best weight loss program is NOT about diets, diet pills, fad diets, or even dieting. While it involves physical activity...we're all adults here, I'll use the word..exercise...it is NOT about pushing your physical limits |
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Author: Donovan Baldwin |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 08 Jan 2006 17:14:24 -0500) |
| How To Avoid Prostate Cancer - Naturally |
| Copyright 2006 Wendy Owen
It’s much better to avoid any form of cancer than to try and treat it after it has appeared. Prostate cancer, however, is usually a slow growing form of cancer which responds well to treatment.
The first step in prostate cancer prevention is to improve your general health |
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Author: Wendy Owen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 07 Jan 2006 22:14:45 -0500) |
| Five Steps to Start Losing Weight Today! |
| Copyright 2006 Adam Waxler
Aren’t you tired of hearing yourself say the same old excuses year after year?
Now that the New Year has begun, you no longer have any more weight loss excuses…simply start losing weight today with this simple five step weight loss plan.
First step towards weight loss…a |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 06 Jan 2006 18:49:16 -0500) |
| The Missing Ingredient |
| Copyright 2006 Herbert E Dreyer
You may not have noticed but there is a certain ingredient missing in the foods we eat which could wreck your life. Take asparagus for example. Now what could be missing? I am a chef, I can help you.
I know. I know. Vegetables that are purple are in and you buy your |
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Author: Herbert E Dreyer |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 06 Jan 2006 17:14:20 -0500) |
| NaProTechnology: The Effect of Insulin Resistance in Female Reproductive Function |
| Copyright 2006 Paddy Jim Baggot
NaProTechnology is a new medical science whereby the diagnostic and therapeutic energies of the physician are directed toward the identification and treatment of reproductive and gynecologic problems in a manner that is aimed at restoring fertility. Because NaProTec |
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Author: Paddy Jim Baggot |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 06 Jan 2006 13:14:20 -0500) |
| 7 Simple Steps To Beginning Bodybuilding (Part 1 of 2) |
| Copyright 2006 Marc David
When I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went something like this...
"A Little Help Please! I am 16 and I am VERY skinny! I don't have much fat on me so... you could almost see my bones if I am not wearin |
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Author: Marc David |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 05 Jan 2006 16:17:14 -0500) |
| How to Stop Taking Sleeping Pills and Stay Sane |
| Copyright 2006 Wendy Owen
Over a million people worldwide rely on some form of prescription sleep medication. Many of these could sleep well or better without it. The trouble is these drugs are so habit forming, they don’t know how to stop taking them. They can’t get off the merry-go-round.
The th |
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Author: Wendy Owen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 05 Jan 2006 15:16:55 -0500) |
| Alcohol and the Aging Senior |
| Copyright 2006 Mary Desaulniers
It is New Year’s Eve. You have one drink, then another, then a third. You used to be able to chug down 6 drinks without consequences. But lately, you’ve noticed that things are a bit different. Before dinner is over, you are wobbly; your speech slurs. Before the nigh |
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Author: Mary Desaulniers |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 05 Jan 2006 14:51:54 -0500) |
| 10 Tips For Shopping For Weight Loss |
| Copyright 2006 Donovan Baldwin
Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight loss are presented as helps, and I hope you will find something of use to you. With just a little thought a |
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Author: Donovan Baldwin |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 05 Jan 2006 13:49:05 -0500) |
| THE OMEGA 3 LIFESTYLE |
| Copyright 2006 David McEvoy
Omega 3 is known to have amazing affects on many aspects of health, but it should not be treated as a miracle cure – in order to remain fit and healthy, you have to maintain a healthy lifestyle which an Omega 3 supplement will enhance and support. With a little effort an |
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Author: David McEvoy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 05 Jan 2006 09:48:58 -0500) |
| How to Create a Weight Loss Plan of Action |
| Copyright 2006 strength-training-woman.com
The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members have weight loss dreams, but little knowledge of how to saf |
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Author: Lynn VanDyke |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 05 Jan 2006 07:48:55 -0500) |
| What is the Zone Diet? |
| Copyright 2006 Adam Waxler
Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal
Barry Sears contends that most diets currently recommended are hig |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 05 Jan 2006 06:14:01 -0500) |
| Warning: Herbal Remedies Have Health Benefits |
| Copyright 2006 Wayne McDonald
Most of us want fast results when we are sick and miserable. Typically people buy non-prescription drugs over the counter because they don’t know there are other treatments available. For many health conditions using herbal remedies derived from plants is a healthy alt |
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Author: Wayne McDonald |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 04 Jan 2006 05:13:54 -0500) |
| Panic – What’s it all about? And what can make it stop? |
| Copyright 2006 Sylvia Dickens
You’ll recognize the symptoms, but in all likelihood, you won’t know what caused them.
One day, you’re going about your daily activities like every other day. Suddenly, a phenomenal dread passes through your body. Along with the unexplained fear comes heart palpitatio |
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Author: Sylvia Dickens |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 04 Jan 2006 04:49:28 -0500) |
| Think Nutrition in 2006 |
| Copyright 2006 John Perry
Food, it does the body good. It is the fuel that improves performance.
Most clients always want to talk about food and meal preparation. The problem is they never want to prepare.
Most of them look at preparation as ordering from a menu in a restaurant or at the drive-th |
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Author: John Perry |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 04 Jan 2006 00:49:04 -0500) |
| Making Sense of Medicare Part D – Drug Plan Formularies |
| Copyright 2006 Jeremy Cockerill
One of the most difficult portions of the new Medicare Prescription Drug Plan to navigate is the various drug plans’ formularies. Selection of a plan is based on what drugs you are on and which plans provide the best coverage for your selected drugs. In order to se |
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Author: Jeremy Cockerill |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 04 Jan 2006 00:14:04 -0500) |
| Exercise Tips for People With 'No Time' |
| Copyright 2006 Sheri Zampelli
As our lives become more complex, we need creative time-management twists to juggle all the things we want to do. This article will give you tips on how to fit exercise into your busy schedule, even if you have a sedentary lifestyle.
The first step is to drop the all |
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Author: Sheri Zampelli |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 03 Jan 2006 21:13:59 -0500) |
| How You Can Lift The Fog Of Mental Breakdown |
| Copyright 2006 Christopher Green
Despite major advances in understanding stress, depression and anxiety, most sufferers are still being told four myths about the root cause of their problem.
This raises an important issue: How can you conquer these illnesses if you don’t understand the root cause? |
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Author: Christopher Green |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 03 Jan 2006 19:14:02 -0500) |
| 7 Easy Steps To Weight Loss |
| Copyright 2006 Prepaid Solutions
Is one of your New Year's resolutions to lose weight? To finally start to feel good about yourself and look good? You aren't alone, as millions of Americans are looking for that 'perfect weight loss program'. Here are a 7 steps you can start today and see results v |
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Author: Dan Farrell |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 02 Jan 2006 17:14:08 -0500) |
| Graves Disease - Understanding the Basics |
| Copyright 2006 Anne Wolski
Graves Disease is the main cause of hyperthyroidism and is caused by a defect in the immune system. Autoimmune disease may be understood as a process by which the body sees some part of itself as being foreign and reacts to it much the same way that it would with any bact |
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 29 Dec 2005 09:13:52 -0500) |
| Coldsores - Little Known Facts |
| Copyright 2005 drbodoh
Coldsores, also called fever blisters and oral herpes, are a global epidemic - or pandemic.
Coldsores are the visible symptom of an active herpes virus infestation. More specifically, coldsores are the result of the reproduction process of the herpes virus.
The World Healt |
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Author: Denny Bodoh |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 29 Dec 2005 09:02:50 -0500) |
| Understanding Coeliac Disease |
| Copyright 2005 Anne Wolski
Coeliac disease is a genetic condition that is caused by an inability to digest gluten. Hence the reason that this disease is also known as gluten intolerance. It appears that genetics predispose some people to coeliac disease. For these people, some of the constituents |
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 29 Dec 2005 07:02:55 -0500) |
| 7 Healthy Habits |
| Copyright 2005 strength-training-woman.com
There has never been a better time to take stock of your life than right now. This moment is the beginning of the New Year. It is the beginning of resolutions to lose fat and get fit. However, 2006 promises to be another year that we grow fatter and unh |
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Author: Lynn VanDyke |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 28 Dec 2005 20:02:54 -0500) |
| Making Sense of Medicare Part D - Out-of-Pocket Expenses |
| Copyright 2005 Jeremy Cockerill
A complete understanding of Medicare Part D Out-of-pocket expenses is critical for all Medicare-eligible individuals in order for them to maximize their savings and get the most out of the program.
What are the Out-of-Pocket expenses associated with Medicare Part D? |
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Author: Jeremy Cockerill |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 28 Dec 2005 19:13:50 -0500) |
| Influenza |
| Copyright 2005 Kristy Haugen
Influenza is a respiratory tract infection involving the upper airways and lungs. Many refer to influenza as the “flu”. Influenza is highly contagious transmitted by saliva and airborne droplets expelled by coughing and sneezing. The incubation is very short ranging |
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Author: Kristy Haugen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 28 Dec 2005 18:48:52 -0500) |
| Guide To Buy Vitamins Online |
| Copyright 2005 Kristy Haugen
Vitamins are merely organic compounds that the body uses for essential functions. There are two categories of vitamins: water-soluble and fat-soluble. The body requires nine water-soluble vitamins. Many of the water soluble vitamins are precursors for coenzymes for th |
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Author: Kristy Haugen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 28 Dec 2005 18:02:48 -0500) |
| The Top 5 Christian Weight Loss Mistakes |
| Copyright 2005 Frank Smoot
Did you know that a tragic 96% of America's weight loss efforts end in failure?
Even worse, we gain back a heartbreaking 95% of the pounds we do manage to lose! It's enough to make you crazy!
But is it enough to make you take another look at what you've been doing?
If |
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Author: Frank Smoot |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 28 Dec 2005 17:48:54 -0500) |
| Pain Medication You Can Legally Order Online |
| Copyright 2005 DeepDiscountPharmacy.net
Millions of American live with pain. Chronic pain, daily pain, short term severe pain. Of all the medications sold by online pharmacies, by far the most common type is pain relievers. You might think then that online pharmacies are a great source of pain reli |
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Author: David Altfeder |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 28 Dec 2005 17:02:50 -0500) |
| How To Be Sure You Are Using the Right Size Condom |
| Copyright 2005 Matthew Biskup
Here's the latest information on how to determine the correct size condom for you and how to minimize malfunctioning while testing.
Use these four key steps outlined here and you won't make the $244,530.00 mistake... that's how much the United States Government says i |
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Author: Matthew Biskup |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 27 Dec 2005 16:27:51 -0500) |
| Right is to Wrong as Health is to Profit |
| Copyright 2005 Jeff Garcia
It costs the state over $100 billion a year, over 100 million Americans are still at risk and more than 400,000 have died from it over the past 12 months…
It is sadly self inflicted and second only to smoking and left to its current trends it will easily take the number |
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Author: Jeff Garcia |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 27 Dec 2005 16:02:52 -0500) |
| Should You Workout If You Are Sick? |
| Copyright 2005 Marc David
Who doesn't catch a little cold right in the middle of the week when your workouts were going so great? There's been many times that my workouts were 100% the best I've ever had and right when I was on top of my game - I caught some cold bug and it frustrated me to no en |
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Author: Marc David |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 27 Dec 2005 15:27:48 -0500) |
| Vioxx Lawsuits Abound. Where does This Leave the Arthritis Sufferer? |
| Copyright 2005 Wendy Owen
Vioxx, a popular pain medication was fetching it’s manufacturer, Merck Pharmaceuticals, millions of dollars in sales in 2004. Today it has been withdrawn from sale and is the subject of several Vioxx lawsuits. It’s demise, due to unacceptable risk factors, leaves doctors a |
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Author: Wendy Owen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 27 Dec 2005 14:27:42 -0500) |
| What Is The Mediterranean Diet? |
| Copyright 2005 Adam Waxler
Is the Mediterranean diet a real weight loss program or is the Mediterranean diet just another fad diet?
There are many fad diets that suggest carbohydrates and fat are the main culprits in weight gain and heart disease. This has lead to many fad diets to focus on low-c |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 27 Dec 2005 13:13:46 -0500) |
| Cold Sore Remedy - Mint Tea |
| Copyright 2005 drbodoh
A cold sore remedy proven very effective, as well as pleasant to use, is mint tea. Many times I've seen a cold sore completely healed in as little as 7 days using the mint tea cold sore remedy described in this article.
As with any cold sore remedy I write about, I'm offeri |
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Author: Denny Bodoh |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 27 Dec 2005 12:02:52 -0500) |
| Antioxidants: Are You Getting Enough? |
| Copyright 2005 Linda Slater Dowling
You belong to the brightest, most gifted generation of students in decades, and, as a group, you're poised to make some real, positive changes for your own lives, your communities and the entire country. You want to be healthy, and know what being healthy entails |
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Author: Linda Slater Dowling |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 26 Dec 2005 03:28:20 -0500) |
| Music's Outstanding Benefits to Your Health: Seven Reasons to Listen to Some Music Now |
| Copyright 2005 Linda Slater Dowling
It's no secret that college students love music. Whether on your way to class, heading to the gym or hanging out with friends, music just makes us feel good. And depending on the style you choose, it can do everything from revving up your energy for a night on th |
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Author: Linda Slater Dowling |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 24 Dec 2005 06:27:49 -0500) |
| The 20 Fattest and Fittest Universities |
| Copyright 2005 Linda Slater Dowling
Is your university populace fit as a fiddle, sprinting between classes and the gym with the greatest of ease, or is it, as a whole, huffing and puffing its way back and forth from the computer lab to the local late-night hot dog joint? This is, of course, an exag |
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Author: Linda Slater Dowling |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 23 Dec 2005 11:48:41 -0500) |
| Elite Personal Trainer Shares 5 Tools to Melt the Fat This Winter |
| Copyright 2005 strength-training-woman.com
Don’t be held hostage to the obligatory holiday weight gain. Instead, melt the fat by sculpting your own fitness and nutrition program. If you feel that you need earmuffs and blinders to withstand the blizzard of health and fitness information, use these |
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Author: Lynn VanDyke |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 23 Dec 2005 10:48:41 -0500) |
| Chronic fatigue symptoms : Causes and solutions |
| Copyright 2005 Marc Deschamps
Chronic fatigue symptoms are different from drowsiness. In general, drowsiness is feeling the need to sleep, while fatigue is a lack of energy and motivation. Drowsiness and apathy (a feeling of indifference or not caring about what happens) can be symptoms of fatigue. |
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Author: Marc Deschamps |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 23 Dec 2005 10:27:46 -0500) |
| Stress and Alcohol: How to Avoid Two Major Pitfalls of College Life |
| Copyright 2005 Linda Slater Dowling
A lot of hard work and planning goes into choosing your college and then preparing for college life. But although your stacks of extra-long sheets, dorm-size refrigerators, photos of friends and family and textbooks for every subject imaginable can go a long way |
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Author: Linda Slater Dowling |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 22 Dec 2005 05:50:10 -0500) |
| No Longer Choose Between Medicine Or Food |
| Copyright 2005 Robert Gould
No longer make expensive doctors appointments just to get the prescriptions you need. No longer wait hours in a Doctors office, missing work just to see a doctor to get prescriptions you know you already need.
Between paying for an expensive doctor's appointment, missi |
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Author: Robert Gould |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 22 Dec 2005 05:13:47 -0500) |
| Waking Up to the Benefits of Sleep |
| Copyright 2005 Linda Slater Dowling
At one time or another, we've all wished that there were 48 hours in a day. Sometimes it feels like we need at least that long just to get everything, from work to studying to socializing and relaxing, done. College students, in particular, struggle to fit their |
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Author: Linda Slater Dowling |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 21 Dec 2005 06:13:41 -0500) |
| 11 Healthy Ways to Give Back This Holiday Season |
| Copyright 2005 Linda Slater Dowling
When it comes to doing things for others, there's really no such thing as "giving till it hurts." In fact, chances are that the more you give the better you'll feel.
Donating your time to a worthy cause (or individual) is, primarily, an act of generosity done to |
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Author: Linda Slater Dowling |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 21 Dec 2005 05:14:32 -0500) |
| 10 Ways to Eat, Drink and be Merry … And Still be Healthy |
| Copyright 2005 Linda Slater Dowling
Many Americans get more than they asked for during the holiday season. In fact, the average person gains five extra pounds between Thanksgiving and New Years. Indeed, the temptations of the holidays--from Uncle Bob's "special" eggnog to grandma's famous potatoes |
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Author: Linda Slater Dowling |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 21 Dec 2005 03:28:06 -0500) |
| Stop Overeating Now - 10 Simple Strategies |
| Copyright 2005 Sheri Zampelli
Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try:
1. Forgive Yourself
Get off the “I already blew it so I might as well eat everything in the kitchen” mentality. Let go of judgment. Rega |
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Author: Sheri Zampelli |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 19 Dec 2005 17:27:37 -0500) |
| Dietary Fats Are Not Created Equal |
| Copyright 2005 Kristy Haugen
Understanding the different types of fats can be difficult for the consumer. Since not all fats are created equal in health, it is important to understand the differences in dietary fats; healthy versus unhealthy.
Triglycerides (triacylglycerols) are an important clas |
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Author: Kristy Haugen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 19 Dec 2005 16:48:39 -0500) |
| BodyBuilding Secrets |
| Copyright 2005 Ash Trivedi
I’m filled with disbelief when asked why people do bodybuilding it’s as incredulous as asking why get an education. The answer to both is to improve oneself. Perhaps people’s perception of a bodybuilder applies only to those guys who compete in the national level contests |
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Author: Ash Trivedi |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 18 Dec 2005 18:48:35 -0500) |
| Ginkgo: Nature's Way to Improve Intellectual Functioning |
| Copyright 2005 Monique Hawkins
Humans are starting to live longer. Unfortunately, for some people, the aging process can result in impaired intellectual functions. However, this need not happen. Maintaining a good and nutritious eating plan, continuing physical activity, and engaging in challenging |
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Author: Monique Hawkins |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 18 Dec 2005 18:27:38 -0500) |
| Cinnamon Helps Diabetics |
| Copyright 2005 Eva Moffat
Cinnamon a spice found in many kitchens around the world especially at Christmas time. Although it is used by Jewish people at Rosh Hashona (the Jewish New Year that falls in September each year). It has been found that this flavoursome spice has its uses for people who a |
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Author: Eva Moffat |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 18 Dec 2005 16:13:50 -0500) |
| Is Your Insomnia Just a Bad Habit? |
| Copyright 2005 Wendy Owen
Many of us that suffer with insomnia can actually pinpoint the time it started. It could be the death of a loved one, exams or a stressful relationship. But ever since then we’ve not been able to sleep well.
Even if the triggering event has passed and no longer concerns u |
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Author: Wendy Owen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 17 Dec 2005 17:49:15 -0500) |
| Is the Atkins Diet Safe? |
| Copyright 2005 Adam Waxler
The Atkins diet is a weight loss diet based on the principle that the body burns both carbohydrates and fat for calories. Therefore, according to the Atkins diet, if you reduce the amounts of carbohydrates in your diet, you will burn more fat and you will experience more |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 17 Dec 2005 17:05:26 -0500) |
| Tylenol: Safe-No-More |
| Copyright 2005 Devin Mikles
Researchers have reported in the December 2005 issues of Hepatology, that acetaminophen, the most widely used analgesic in the US, an active ingredient in Tylenol and other popular prescription and over-the-counter (OTC) medicines, is the most common cause of acute liver |
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Author: Devin Mikles |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 15 Dec 2005 17:27:51 -0500) |
| Faster Hair Growth - its as easy as omega 3 |
| Copyright 2005 David McEvoy
Most people, and especially good hairdressers and dieticians, know that poor nutrition can make your hair dull and lifeless, as well as affecting its growth. Thus it follows that a good diet can improve the quality of your hair.
Hair is composed of keratin, a type of pr |
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Author: David McEvoy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 15 Dec 2005 14:51:01 -0500) |
| The Top 10 Countdown to a Flu-less Holiday |
| Copyright 2005 Linda Slater Dowling
We have now officially entered what at least one holiday carol calls "The most wonderful time of the year." Indeed, it's the season to be jolly, the season of giving and sharing … and it's the season when the flu likes to rear its ugly head.
But just because flu |
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Author: Linda Slater Dowling |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 13 Dec 2005 15:14:25 -0500) |
| The 6 Common Types of Anaemia |
| Copyright 2005 Anne Wolski
There are several types and classifications of anaemia. This is a condition in which the body lacks the amount of red blood cells to keep up with the body's demand for oxygen. Understanding the different classifications can help to recognise the symptoms and also to avoid |
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 12 Dec 2005 17:13:26 -0500) |
| Christian And Overweight? That's Not God's Plan! |
| Copyright 2005 Frank Smoot
By Dr. Frank B. Smoot, MA, DD,
Fact #1: More than 80% of Americans are Christians.
Fact #2: Some 74% of Americans are now overweight, and almost 25% are clinically obese. In fact, obesity is now the Number One U.S. health problem.
Fact #3: A shocking 96% of all weight |
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Author: Frank Smoot |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 12 Dec 2005 16:27:32 -0500) |
| Liquid Vitamins Are Destroyed by Stomach Acid? |
| Copyright 2005 Daniel Weigum
A controversial subject has been the destruction of liquid vitamins in the presence of stomach acid. Nutraceutical supporters claim the simplified composition of a liquid vitamin leaves the vital nutrients susceptible to damage from strong stomach acid.
Our digestive |
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Author: Daniel Weigum |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 12 Dec 2005 13:27:29 -0500) |
| The secret is in your mind - Learn the fitness mindset with these five simple steps |
| Copyright 2005 Paul Bunting
I met her at a networking group early one morning. Lacy (name changed for privacy reasons) was in her 40s and had a lot going for her. She was intelligent, well spoken, and confident in her ability to run her own Law Firm as an attorney. Lacy was able to enjoy many th |
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Author: Paul Bunting |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 12 Dec 2005 12:03:05 -0500) |
| Mother Nature Rules… |
| Copyright 2005 Jeff Garcia
Over 400,000 die from food containing ‘toxic’ nutrients in just 12 month – more than 100 million Americans are still at risk and it cost the nation over $100 billion dollars a year.
And ‘toxic’ is probably not too strong a word!
And yet on a daily basis no one seems t |
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Author: Jeff Garcia |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 11 Dec 2005 08:48:31 -0500) |
| Is there Good and Bad Cholesterol? |
| Copyright 2005 Kristy Haugen
Many classify cholesterol as good and bad. This is not true. Cholesterol is simply cholesterol. When thinking of good and bad, many are referring to HDL’s and LDL’s. HDL refers to high density lipoprotein while LDL refers to low density lipoprotein. Lipoproteins are mer |
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Author: Kristy Haugen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 11 Dec 2005 07:48:31 -0500) |
| Stress The Not So Silent Symptom |
| Copyright 2005 Eva Moffat
We have all heard the word ‘stress’ bandied about. Some alternative words or phrases are:
· Uptight
· Nervous Tension
· Worrying
Is being stressed a good thing or a bad thing?
It has been proved that any change in your life, whether good or bad can cause you stress. |
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Author: Eva Moffat |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 11 Dec 2005 07:28:17 -0500) |
| Why Do You Run? |
| Copyright 2005 Mary Desaulniers
It is a simple question from a seven year old that starts me on a life review. ”Why do you run?” she asks when I stop for lemonade at her make-shift stand, the one sporting a sign that warms my heart: ” lemonaid 10 cents.”
But I can’t answer her. For several seconds |
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Author: Mary Desaulniers |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 11 Dec 2005 06:48:36 -0500) |
| Everything You Need To Know About Loose Skin After Weight Loss |
| Copyright 2005 Tom Venuto
If you're overweight or if you've been overweight in the past, then you know that getting rid of excess pounds is only one of the challenges you face. Once the fat is gone, you are often confronted with an equally frustrating cosmetic problem; Loose skin.
I know this is a |
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Author: Tom Venuto |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 11 Dec 2005 06:27:26 -0500) |
| Don’t Just Lie in Bed Worrying. It Keeps You Awake! |
| Copyright 2005 Wendy Owen
There are many things that can affect your sleep, but probably the worst of them is worry. Worry about your job, your relationship, your finances and of course worry about not being able to go to sleep.
People say to me “I can’t stop worrying! As soon as my head touches t |
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Author: Wendy Owen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 11 Dec 2005 05:48:59 -0500) |
| Natural Bodybuilding Secrets |
| Copyright 2005 Konstantinos Marangopoulos
Natural bodybuilding refers to bodybuilding without muscle enhancing drugs or anabolic substances. In other words natural athletes who choose to build their body with all-natural have to stick to a regimen of well structured bodybuilding diet along with som |
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Author: Konstantinos Marangopoulos |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 11 Dec 2005 05:13:22 -0500) |
| Is A Low-Carb, High Protein Diet really Effective for Weight Loss? |
| Copyright 2005 Foras Aje
You may have heard that to increase muscle and to lose weight you need to increase your protein intake. When I first heard that I thought...wait a minute the same thing that is going to make you bigger is supposed to make you 'smaller'...I asked the trainer this question an |
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Author: Foras Aje |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 11 Dec 2005 05:02:19 -0500) |
| The Real Mayo Clinic Diet |
| Copyright 2005 Adam Waxler
What is the "real" Mayo Clinic Diet?
For over thirty years, the Mayo Clinic has been combating the rumor that they recommend a version of a quick weight loss diet that touts the consumption of grapefruit, vegetables, fruits and unlimited portions of meat and fat.
The Ma |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 11 Dec 2005 04:48:33 -0500) |
| Overcome your fear of going to the dentist from a dentist’s point of view |
| Copyright 2005 Jason Bibb
There are a lot of psychological issues involved in a simple trip to the dentist. By nature, people fear instruments such as needles and other sharp objects, and the dentist’s office has plenty of those! This is why it is important to find a dentist that is both good at de |
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Author: Jason Bibb |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 09 Dec 2005 18:02:31 -0500) |
| Bodybuilding Diet Mistakes To Avoid At All Costs |
| Copyright 2005 Konstantinos Marangopoulos
1) Eating very little or excessive protein.
Protein is the key nutrient in any bodybuilding diet plan. In order to build muscle one should consume at least 1 gram of protein per pound of lean bodyweight. Less protein can actually hinder one's progress sign |
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Author: Konstantinos Marangopoulos |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 09 Dec 2005 17:27:20 -0500) |
| The BEST Exercises for Your Back |
| Copyright 2005 Marc David
Have you ever wondered what the most effective ways to build back muscles are? There's so many exercises to choose from that it can be confusing to know exactly which ones will make your back stronger.
Over the last 16 years, I've done just about every back exercise. G |
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Author: Marc David |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 09 Dec 2005 17:02:18 -0500) |
| You’ve lost the Weight, but how clean are you on the inside where it Counts? |
| Copyright 2005 Foras Aje
In today's age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending tons of hours working out at gyms. These same people spend loads of money on the new weight-loss pill or s |
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Author: Foras Aje |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 09 Dec 2005 16:48:24 -0500) |
| Aromatherapy And Essential Oils - The Basics |
| Copyright 2005 Donovan Baldwin
Aromatherapy is the use of oils extracted from various, primarily fragrant, plants to aid in the relief of a range of physical or mental discomforts or illnesses. These oils, commonly referred to as "essential oils" are also used to enhance or encourage positive resp |
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Author: Donovan Baldwin |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 09 Dec 2005 16:13:28 -0500) |
| Little David |
| Copyright 2005 Paddy Jim Baggot
Sometimes during my training in obstetrics I met a mother whose baby had many birth defects, such that it would die shortly after birth. Some advise abortion in these cases as a “compassionate measure” for the mother. When the Pope says abortion is wrong, is he lac |
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Author: Paddy Jim Baggot |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 08 Dec 2005 19:48:23 -0500) |
| Why Starvation Diets Don’t Work! |
| Copyright 2005 Mary Desaulniers
It has become a familiar scenario: you start the day with black coffee; you lunch on carrots and celery sticks. You eat a mouse-size dinner. By the end of the week, you’ve barely lost a pound.
Does this sound familiar? Most people who begin a diet-fasting regimen r |
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Author: Mary Desaulniers |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 08 Dec 2005 19:02:21 -0500) |
| Fasting: The “Fastest” Way to Lose Weight |
| Copyright 2005 Foras Aje
The author of the acclaimed “Mucusless Diet Healing System”, Prof Arnold Ehret once said “If one way is true...it is the way of Nature!” It will be an understatement to say he was and is so correct.
In this day and age when everyone desires to be slim or slimmer as the cas |
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Author: Foras Aje |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 08 Dec 2005 18:02:24 -0500) |
| NaProTechnology In The Ovulation Toolbox |
| Copyright 2005 Paddy Jim Baggot
NaProTechnology is a new approach in obstetrics and gynecology based on the Ovulation Method of Natural Family Planning (NFP). With this revolutionary new approach of understanding and treating the menstrual cycle, we have new ways of addressing problems of the menst |
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Author: Paddy Jim Baggot |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 08 Dec 2005 16:02:24 -0500) |
| How To Develop A Strength Training Program To Run Faster! |
| Copyright 2005 Sports Strength
Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times.
If you’re a runner, you MUST strength train correctly. Running for distance, being aerobic in nature, |
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Author: Steve Preston |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 07 Dec 2005 21:13:20 -0500) |
| How to Stay Thin Through the Holidays |
| Copyright 2005 strength-training-woman.com
It's snowing here in Pennsylvania. The snow has covered the ground and the roads are getting slick. The falling snow is a sobering reminder that it is about to get real cold in the northeast! Many people have decided to throw their diets out the window |
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Author: Lynn VanDyke |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 07 Dec 2005 20:48:25 -0500) |
| "Banking Calories": Eat Less Now To Pig Out Later??? |
| Copyright 2005 Tom Venuto
Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there will be any healthy food there, but you are sure tha |
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Author: Tom Venuto |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 07 Dec 2005 20:13:16 -0500) |
| How To Conquer Your Stressed Mind |
| Copyright 2005 Christopher Green
In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us |
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Author: Christopher Green |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 07 Dec 2005 19:48:21 -0500) |
| How To Develop A Strength Training Workout To Swim Faster! |
| Copyright 2005 Sports Strength
Swimming is a very unique sport to develop a proper strength training workout for. Swimming is one of the few sports that requires more upper body strength for maximum performance. In fact, swimming requires at least 80% of strength from the torso and arms. Strengt |
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Author: Steve Preston |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 07 Dec 2005 18:02:23 -0500) |
| How to Balance Your Body to Get Pregnant |
| Copyright 2005 Willingness Works
Traditional Chinese Medicine (TCM) has been treating fertility successfully for over two thousand years, long before Assisted Reproductive Technology (ART) was a glimmer in anyone’s eye. Since more and more couples are encountering the very emotional and frustratin |
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Author: David Gruder |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 06 Dec 2005 21:02:21 -0500) |
| Marital Clashes Can Slow Body's Healing Process |
| Copyright 2005 Daily News Central
Marital arguments can leave a husband and wife feeling emotionally wounded, but that's not all. Scientists have discovered that the stress of a typical 30-minute tiff can prevent physical wounds from healing by at least one day.
Moreover, couples whose relationshi |
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Author: Rita Jenkins |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 06 Dec 2005 19:48:22 -0500) |
| Are Liquid Vitamins Enough? |
| Copyright 2005 Daniel Weigum
In our fast paced world, the population is eating a diet that accommodates the fast paced lifestyle. Fast food is easy and allows the working class to eat a meal in the convenient allotted hour.
Health professionals and advocates constantly preach the risks of this lif |
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Author: Daniel Weigum |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 06 Dec 2005 18:48:20 -0500) |
| 10 “Strength Training“ Commandments For Wrestlers! |
| Copyright 2005 Sports Strength
In part one of this series I discussed some tips to keep your strength and muscle, or even gain some during the wrestling season. In part two of this series I will give you ten sure-fire tips for improving your “wrestling strength” and therefore your wrestling perfor |
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Author: Steve Preston |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 06 Dec 2005 18:02:18 -0500) |
| Cold Sore Symptoms - The Domino Effect |
| Copyright 2005 drbodoh
Knowing your personal cold sore symptoms and being sensitive to them is an essential part of reducing the severity - or completely eliminating - cold sore symptoms from your life.
Let me explain.
Cold sore symptoms are caused by the replication process of the herpes simplex |
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Author: Denny Bodoh |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 04 Dec 2005 09:48:16 -0500) |
| Alzheimer’s: Prevent it now! |
| Copyright 2005 Think Healthy
Do you think you can avoid Alzheimer’s?
Many people think mental health is more important than physical health. We desire to keep our brains sharp and focus while remaining relax, calm and comfortable with our emotions.
If you are living healthy by getting exercise, e |
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Author: Lambert Klein |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 04 Dec 2005 08:48:13 -0500) |
| Cold And Flu Defense |
| Copyright 2005 Andrew Cavanagh
Cold and Flu defense can be simple, natural and healthy.
The simplest, most effective, proven cold and flu defense is hygiene.
More specifically paying special attention to the way you wash your hands and other neglected but simple natural hygiene therapies like nas |
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Author: Andrew Cavanagh |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 04 Dec 2005 07:48:19 -0500) |
| FDA Approves Study of New Treatment for Migraine |
| Copyright 2005 DeepDiscountPharmacy.net
The US Food and Drug Administration (FDA) has approved a study in humans of a new treatment for migraine headache. The treatment involves the precise delivery of tiny electrical shocks to the occipital nerve in the back of the neck to mask the perception of p |
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Author: David Altfeder |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 04 Dec 2005 07:13:37 -0500) |
| Holiday Stress - Is It the Time of Year, or Is It the Time of Man? |
| Copyright 2005 Bill Douglas
Life seems to compress as the holiday's get closer, and this shows us in no uncertain terms how "intense" our lives have become. Holidays put normal life into hyper-speed, but really our lives in general are now in hyper-speed anyway, which can make the holiday's seem a |
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Author: Bill Douglas |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 04 Dec 2005 06:49:38 -0500) |
| Mud masks that reduce the negative effects of oily skin |
| Copyright 2005 Jason Bibb
The beauty of your skin is one of the most important issues you have to deal with on a daily basis. And it is known that a healthy skin is a beautiful skin, so working to maintain an excellent skin health level is essential. A toned, cleaned and refined skin will look heal |
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Author: Jason Bibb |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 02 Dec 2005 13:48:19 -0500) |
| Do you know your fats? |
| Copyright 2005 David McEvoy
What is fat?
There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains more energy in the form of calories than protein and carbohydrate. The thr |
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Author: David McEvoy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 02 Dec 2005 12:13:24 -0500) |
| How To Stay On Your Diet And Stay In Shape Over The Holidays Without Becoming A |
| Copyright 2005 Tom Venuto
My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember.
First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it in the oven. After it’s been baked, she stacks the |
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Author: Tom Venuto |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 01 Dec 2005 17:13:14 -0500) |
| DEA Operation High Step Seizes Heroin-Laced Artwork |
| Copyright 2005 DeepDiscountPharmacy.net
Drug Enforcement Administration Administrator Karen P. Tandy announced on November 30th the results of Operation High Step, a multi-national investigation led by the DEA which targeted a major drug trafficking organization (DTO) that brought heroin from Colom |
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Author: David Altfeder |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 01 Dec 2005 16:27:13 -0500) |
| Ten Powerful Keys to Unlocking Health |
| Copyright 2005 Wayne McDonald
1. Be Present
Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what |
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Author: Wayne McDonald |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 01 Dec 2005 16:02:11 -0500) |
| What's your Body Mass Index? |
| Copyright 2005 Adam Waxler
Do you know how to measure body mass index?
Do you even know what body mass index is?
For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese categories are well aware that they are carrying too many pounds.
But |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 30 Nov 2005 19:02:13 -0500) |
| Liquid Vitamins Fortify Phytonutrients, Why? |
| Copyright 2005 Daniel Weigum
Phytonutrients or phytochemicals have recently been recognized as playing an important part in one’s health. Research has shown that phytonutrients play a crucial role in proper absorption of nutrients. Also, they have been important in cellular function and regenerat |
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Author: Daniel Weigum |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 30 Nov 2005 18:48:14 -0500) |
| Feeling Fat (or Thin) May Be a Trick of the Mind |
| Copyright 2005 Daily News Central
Whether you feel fat, thin or something in between has little to do with the reality of the situation, suggests a new study led by the University College London (UCL) and published in the journal Public Library of Science Biology. A person's self-image is an illusi |
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Author: Rita Jenkins |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 30 Nov 2005 17:02:13 -0500) |
| One Outlaw Personal Trainer Coming Your Way |
| Copyright 2005 strength-training-woman.com
The holidays are here and every one has seemingly decided to bail out on their weight loss and fitness routines. Come January the gyms will be packed with those people who decided to make weight loss their New Year's Resolution for 2006. It happens every s |
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Author: Lynn VanDyke |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 30 Nov 2005 16:27:36 -0500) |
| What Causes Cold Sores? |
| Copyright 2005 drbodoh
What causes cold sores? An excellent question with a not-so-simple answer.
You see - what causes cold sores for one person may not be what causes cold sores for another. But, hopefully, by the time you're done reading this article you should know exactly what causes cold s |
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Author: Denny Bodoh |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 28 Nov 2005 13:48:15 -0500) |
| Vitamin and Mineral Digestion Taken For Granted |
| Copyright 2005 Kristy Haugen
The body is a complex web of systems. Most are not fully aware of the complexity of the digestive system. However, most know of its opposite, indigestion. Most do not realize how amazing the body can be, especially the digestive tract. When the process of digestion |
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Author: Kristy Haugen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 27 Nov 2005 20:02:04 -0500) |
| Omega 3 fish oil - The Evidence |
| Copyright 2005 David McEvoy
Omega 3 fatty acids are known to be beneficial to health in a number of ways, and scientific evidence is accumulating to back up the beliefs of those who have taken it for years (in the form of fish oil). Some scientists believe that, as well as reducing the risk of sudd |
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Author: David McEvoy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 27 Nov 2005 19:13:04 -0500) |
| How to Get Baby to Sleep Through the Night |
| Copyright 2005 Wendy Owen
Much as we love them, babies can bring parents to their knees when they wake frequently during the night.
Tired from a hard day at work, it’s hard to get up in the wee hours of the morning to soothe a crying baby who probably doesn’t realize he’s supposed to be nice and q |
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Author: Wendy Owen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 27 Nov 2005 18:01:59 -0500) |
| Medical Care Is Just A Click Away |
| Copyright 2005 Robert Gould
I no longer miss work to go to the doctor. I no longer wait hours sitting in a doctors office just to see the doctor. In the past, after seeing the doctor, I now no longer have to wait at a pharmacy to get my prescriptions filled. I now get medical treatment and prescrip |
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Author: Robert Gould |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 26 Nov 2005 17:02:04 -0500) |
| Is Menopause a 4 Letter Word? |
| Copyright 2005 Aaron Potts
First of all, let’s define Menopause. Then we’ll take a look at some natural ways to make this one of the best times in your life!
Defined, Menopause means “the cessation of menses”, or in common terms, when a woman stops having her menstrual cycles. Most women enter thi |
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Author: Aaron Potts |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 26 Nov 2005 16:27:02 -0500) |
| Living With Chronic Low Back Pain |
| Copyright 2005 Robert Gould
They tell me my diagnosis is pretty common, that millions of Americans suffer with low back pain. I've also heard that next to the common cold, missing work from low back pain is the biggest reason. With these two major known facts, I then wondered why getting the correc |
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Author: Robert Gould |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 25 Nov 2005 18:01:59 -0500) |
| Don't Needlessly Suffer From Chronic Pain |
| Copyright 2005 Robert Gould
As a chronic pain sufferer, with a diagnosis of a herniated disc along with bone disc degenerative disease, for many years I have needlessly suffered from chronic pain. During the many years of needlessly suffering in pain, I have learned how chronic pain is treated, or |
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Author: Robert Gould |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 25 Nov 2005 17:27:03 -0500) |
| 5 Tools That Lead to a Happier & Healthier Life |
| Copyright 2005 strength-training-woman.com
If you have experienced a massage session, you already know the wonders a great massage can have on your mind and body. You know about the complete feeling of health and relaxation that overcomes your entire being. You know about the calmness that permea |
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Author: Lynn VanDyke |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 24 Nov 2005 18:45:09 -0500) |
| What is the South Beach Diet? |
| Copyright 2005 Adam Waxler
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the Atkins Diet, with different eating recommendations in each phase of the die |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 24 Nov 2005 17:45:01 -0500) |
| Think Zinc - An Essential Nutrient |
| Copyright 2005 Eva Moffat
Zinc is found in practically every cell in your body. There are about two grams of zinc where it is highly concentrated in the skin, hair, nails, eyes and testes.
Sexually active men need one third more zinc than women. With the exception of breast-feeding women, becaus |
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Author: Eva Moffat |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 23 Nov 2005 13:27:06 -0500) |
| Can Motherhood Make You Smarter? |
| Copyright 2005 Mary Desaulniers
It was not too long ago that the I.Q. test was a routinely administered exercise in elementary and secondary schools. At that time (late seventies and early eighties), schools placed great faith in these magic numbers. Flag those above 125 and those below 90, teacher |
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Author: Mary Desaulniers |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 22 Nov 2005 20:02:04 -0500) |
| Intuitive Eating: An 'Anti-Diet' That Works |
| Copyright 2005 Daily News Central
Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you'll be healthier and slimmer. That, in a nutshell, is the argument in favor of "intuitive eating," or letting your body tell you when, what and how m |
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Author: Rita Jenkins |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 22 Nov 2005 19:26:57 -0500) |
| Don’t Eat the Flu! |
| Copyright 2005 Happy Teddy
Every year, there are always families that are embarrassed since all their family members come down with a serious flu bug that seems to be on “unlimited repeat” throughout the whole flu season. They really don’t know what’s wrong with them, but they complain about it all |
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Author: Happy Teddy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 22 Nov 2005 19:12:57 -0500) |
| Dealing With Stress at School |
| Copyright 2005 Trevor Dumbleton
For all that talk of school being the "best time in your life", one of the most difficult results of school is simple school stress. Of course, school stress is not only brought on by classes, homework, papers to write, problems to solve, and the persistent need to |
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Author: Trevor Dumbleton |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 22 Nov 2005 17:27:37 -0500) |
| Mom's Job Stress May Spread to Kids |
| Copyright 2005 Daily News Central
Low job satisfaction in working mothers increases the stress levels of their children, but allowing them to spend more time in childcare can help overcome these effects, according to new research published in Developmental Psychobiology.
Children whose mothers fou |
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Author: Rita Jenkins |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 22 Nov 2005 17:01:59 -0500) |
| Cold Sores - The Alien Herpes Virus |
| Copyright 2005 drbodoh
Cold sores, fever blisters, oral herpes are 3 names for the same thing - a blister or sore on the face - normally occurring on the outer edge of your lip or nose.
"Cold sores" is the most common term used for these hideous, painful and contagious facial sores. Herpes simple |
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Author: Denny Bodoh |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 21 Nov 2005 16:01:56 -0500) |
| Holiday Diet Challenges - 9 Tips To Survive This Season |
| Copyright 2005 Cindy Lewis
The holidays are the most festive time of the year but they can also be highly stressful if you are watching your diet or trying to lose weight. How can we avoid gaining extra fat while still experiencing a great time this season? You can enjoy the celebration to its fu |
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Author: Cindy Lewis |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 21 Nov 2005 15:01:56 -0500) |
| The Swiss Ball Makes Exercise Fun and Effective! |
| Copyright 2005 MHG Consulting
If you haven't experienced a workout using a Swiss ball, another name for a fitness ball, you don't know what you're missing.
There's a reason it has become so popular and it's not just a fad. The Swiss ball has been used for many years in physical therapy. It's actua |
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Author: Dan Farrell |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 20 Nov 2005 16:45:07 -0500) |
| Liquid Vitamins Contain Enzymes Because? |
| Copyright 2005 Kristy Haugen
The more advanced liquid vitamin supplements today are starting to incorporate enzymes in their ingredients. Why do vitamin supplements need to supplement enzymes? This is a very good question. In order to answer this question, we need to familiarize ourselves with e |
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Author: Kristy Haugen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 20 Nov 2005 16:13:13 -0500) |
| Weight Loss and The Stress Factor |
| Copyright 2005 Eva Moffat
If you are overweight, you will be aware of this and you will feel that you are not very nice to look at and so your self-esteem will take a tumble.
Adverts on the television and in the newspapers and magazines all seem to show these young peoples who look like a good mea |
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Author: Eva Moffat |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 20 Nov 2005 15:44:57 -0500) |
| Weight Loss and Sleep Deprivation - Is There a Connection? |
| Copyright 2005 Wendy Owen
How can sleep deprivation affect weight loss? Surely the reverse is true! If we’re tossing and turning all night, aren’t we burning a few more kilojoules?
Perhaps, but it’s more complicated than that. When we don’t have enough sleep, our energy is very low. This can trick |
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Author: Wendy Owen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 20 Nov 2005 12:27:01 -0500) |
| Simple Tips for Easy Weight Loss, Part II |
| Copyright 2005 Monique Hawkins
In part two of this article series, additional tips for easy weight loss will be addressed. These steps highlight information from Kevin Trudeau's "How to Lose 30 Pounds in 30 Days: The Weight Loss Secret They Don?t Want You to Know About".
In part one, it was discus |
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Author: Monique Hawkins |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 20 Nov 2005 12:12:56 -0500) |
| One-Third of Cancer Deaths Could Be Avoided |
| Copyright 2005 Daily News Central
Of the seven million worldwide cancer deaths reported in 2001, 35 percent were attributable to nine well-known behavioral and environmental risk factors, according to an analysis published in The Lancet.
Researchers from the Harvard School of Public Health (HSPH) |
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Author: Rita Jenkins |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 18 Nov 2005 18:01:55 -0500) |
| Aspartame Causes Cancer in Rats |
| Copyright 2005 Daily News Central
Rats given varying doses of aspartame -- the second most widely used artificial sweetener in the world -- experienced a statistically significant increase in the incidence of malignant tumors, lymphomas and leukemias in a study slated for publication in Environment |
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Author: Amelie Mag |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 18 Nov 2005 17:26:52 -0500) |
| The Two Biggest Lies About Abdominal Training |
| Copyright 2005 MHG Consulting
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will "magically" reveal your abs...
If you have ever gone to a gym and seen tens of people lying on the floor doing crunches....
Then beware - because chances are |
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Author: Mike Law |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 18 Nov 2005 04:45:18 -0500) |
| When Good People Go Bonkers |
| Copyright 2005 Mark Meshulam
We all go nuts sometimes. Even someone as sublimely well balanced as myself goes off the deep end once in a while.
When this happens, the bizarre behavior of the suddenly wacko can bring damage to themselves, their business relationships, and yes, even their furniture. |
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Author: John Pierce |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 17 Nov 2005 20:45:12 -0500) |
| How to Achieve Lifelong Fitness Success in Your Home or Office |
| Copyright 2005 Joe E. Atlas, Inc.
Every week countless numbers of people rededicate themselves to starting a new diet and exercise program, only to find that they have fallen off their program by the end of the following week. This scenario plays out all too often especially for people who are atte |
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Author: Mark Dembo |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 17 Nov 2005 20:02:14 -0500) |
| DEA Shatters International Internet Drug Ring |
Copyright 2005 David Altfeder
The US DEA (Drug Enforcement Administration) has announced the results of Operation “Cyber Chase”, a year long organized crime drug enforcement task force investigation that targeted international Internet pharmaceutical traffickers operating in t |
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Author: Richard Keir |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 17 Nov 2005 18:27:10 -0500) |
| Spoonful of Sugar May Curb Stress, Obesity |
| Copyright 2005 Daily News Central
Sweets may decrease production of glucocorticoid, a stress-related hormone that has been linked to obesity and decreased immune response, researchers from the University of Cincinnati (UC) have found.
"Glucocorticoids are produced when psychological or physical st |
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Author: Rita Jenkins |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 17 Nov 2005 18:02:18 -0500) |
| Memory and Menopause |
| Copyright 2005 Mary Desaulniers
Last week I did it again—made a trip to deposit a check at our local bank only to discover once I got there, that my check was nowhere to be found. Hadn’t I tucked it inside one of the pockets of my purse? I ransacked my clutch bag, emptying every pocket onto the led |
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Author: Mary Desaulniers |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 17 Nov 2005 17:45:24 -0500) |
| Holiday Weight Loss |
| Copyright 2005 Adam Waxler
Is it possible to avoid those holiday pounds?
We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult. In fact, maintaining your ideal weight during the holiday season can seem almost impossible. Fortunately, if |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 16 Nov 2005 19:29:47 -0500) |
| 8 CRITICAL COLD SORE STAGES |
| Copyright 2005 drbodoh
Let's look at the 8 distinct cold sore stages, and what you can do now to lessen the severity, discomfort and length of your cold sore event.
Cold sore stages 2-8 are the active stages and are very contagious during this time. Usually 3 to 4 weeks is the average life-span o |
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Author: Denny Bodoh |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 16 Nov 2005 19:12:53 -0500) |
| Detecting Signs of Stress |
| Copyright 2005 Trevor Dumbleton
In order to keep from becoming stressed, one of the first things to do is to be aware of the signs of stress. This is, admittedly, difficult, since people who are stressed are usually too stressed to notice that they are stressed. This is because stress tends to wr |
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Author: Trevor Dumbleton |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 16 Nov 2005 18:12:50 -0500) |
| Can You Significantly Improve Your High Blood Pressure? |
| Copyright 2005 Think Healthy
There are several things you can do on your own that may lower your high blood pressure. These options are not to replace any medication without your doctor's approval. It is possible to significantly lower your blood pressure by changing your daily habits. Here is a li |
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Author: Lambert Klein |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 16 Nov 2005 17:44:54 -0500) |
| Why Fast Food Companies Must Be Help Accountable for Their Ingredients |
| Copyright 2005 strength-training-woman.com
Drive down any suburban or city street and you will witness an overload of fast food marketing. Brightly colored signs, cheap value meals, happy cartoon logos, and a familiar smell will fill your senses. Fast food restaurants have established themselves |
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Author: Lynn VanDyke |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 16 Nov 2005 16:12:48 -0500) |
| Ovarian Wedge Resection for Polycystic Ovaries |
| Copyright 2005 Paddy Jim Baggot
Some women have a lot of trouble ovulating because they have a condition called polycystic ovaries. There are several variations on this condition, but mainly, when eggs are developing toward ovulation and subsequent release of the egg, they fail to complete their de |
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Author: Paddy Jim Baggot |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 16 Nov 2005 16:01:47 -0500) |
| Kick The Flu Out without taking any medicine and tamiflu |
| Copyright 2005 Happy Teddy
Every winter, there are many reasons to worry about the flu. This year we are doing the same thing, but to an even greater extent. Scientists and physicians have made many announcements, issued many reports, and given many speeches regarding the terrible bird flu. Everyon |
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Author: Happy Teddy |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 16 Nov 2005 15:26:49 -0500) |
| Docs Giving Wrong Rx to Kids with Sore Throats? |
| Copyright 2005 Daily News Central
For years, there has been concern that antibiotics are overprescribed, and with good cause. Despite clear guidelines calling for prior testing, physicians prescribed antibiotics in 53 percent of sore throat cases in children, researchers from Brigham and Women's Ho |
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Author: Rita Jenkins |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 15 Nov 2005 16:44:57 -0500) |
| NaProTechnology: A Medical Breakthrough in Infertility Treatment |
| Copyright 2005 Majella.us
NaProTechnology is a new reproductive science uses the physician’s medical and surgical energies in a way that works cooperatively with a woman’s natural reproductive function. Created at the Pope Paul VI Institute for the Study of Human Reproduction in Omaha, Nebraska, i |
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Author: David Picella |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 15 Nov 2005 14:44:56 -0500) |
| Are You Exercising Your Way To Stress? |
| Copyright 2005 Christopher Green
You’re right, the headline is a very strange one! Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the drawbacks. But if you suffer from a stressful or a depressive illness, exercise can actually make you feel wo |
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Author: Christopher Green |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 15 Nov 2005 11:44:55 -0500) |
| #1 Liquid Vitamin Myth |
| Copyright 2005 Daniel Weigum
Liquid vitamins have been taking the vitamin supplement spot light. Questionable facts and liquid vitamin claims have plagued the minds of many. The vitamin absorption truth has finally arrived.
The most controversial liquid vitamin myth has to be vitamin absorption |
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Author: Daniel Weigum |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 14 Nov 2005 15:12:50 -0500) |
| Bird Flu Protection |
| Copyright 2005 Andrew Cavanagh
Bird flu protection could be as simple as bowing instead of shaking hands.
Japan never suffered an outbreak of SARS despite being surrounded by countries where outbreaks occurred.
The most likely reason is that viruses like SARS and the bird flu are most commonly pa |
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Author: Andrew Cavanagh |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 14 Nov 2005 14:45:01 -0500) |
| How to Cope With Cancer |
| Copyright 2005 Cancer Support Coach
Picture yourself walking down the street where you live. Everything looks normal, but you have a feeling that something is not quite right. Suddenly there’s a rumble and the road buckles up around your feet. You struggle, unable to move forward. Your thoughts bec |
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Author: Lynn Roodbol |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 14 Nov 2005 13:26:46 -0500) |
| Turning Back Time With Cosmetic Dentistry |
| Copyright 2005 Charles Preston
Cosmetic dentistry is very popular right now because people the world over are realizing that they can change the way they look and feel relatively easily with the help of a cosmetic dentist. If you were born with unattractive teeth, if they are suffering the affects |
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Author: Charles Preston |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 13 Nov 2005 17:26:47 -0500) |
| Simple Tips for Easy Weight Loss, Part I |
Copyright 2005 Monique Hawkins
Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to start. From the Atkins Diet to the South Beach Diet; f |
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Author: Monique Hawkins |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 13 Nov 2005 16:44:45 -0500) |
| Lose Weight Fast For A Special Occasion |
| Copyright 2005 Adam Waxler
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of these wouldn't be recommended for long-term weight loss, as they substantia |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 13 Nov 2005 16:12:50 -0500) |
| Straighten Your Smile With A Cosmetic Dentist |
| Copyright 2005 Charles Preston
Braces aren't just for kids anymore, so if you think that your teeth could be straighter or they could line up a little bit better, your cosmetic dentist might be able to help. While braces were thought to be just for kids, more and more people are seeing their cosmet |
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Author: Charles Preston |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sat, 12 Nov 2005 04:26:45 -0500) |
| How To Choose A Cosmetic Dentist |
Copyright 2005 Charles Preston
Choosing a cosmetic dentist may very well be one of the most difficult things that you ever do. When you choose a cosmetic dentist you are choosing someone who can drastically change your appearance for the better, but if they are not qualified they can also cha |
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Author: Charles Preston |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 11 Nov 2005 14:12:40 -0500) |
| Is Obesity Catching? |
Copyright 2005 Eva Moffat
If you are obese, can someone you breathe on catch it?
No it’s not a virus, obesity is NOT catching.
Okay having said that, have you noticed how being overweight runs in families? Does this mean it’s hereditary? What if it’s mum, dad and their three off |
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Author: Eva Moffat |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 11 Nov 2005 12:26:47 -0500) |
| Benefits of Massage Recliners vs. a Massage Therapist |
Copyright 2005 Wayne McDonald
After a long hard day at the office wouldn’t it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you’re lucky and happen to know someone or have a regular therapist you work with, you still have to sched |
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Author: Wayne McDonald |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 11 Nov 2005 12:01:56 -0500) |
| Living With the Discomfort of Psoriasis |
Copyright 2005 Anne Wolski
Psoriasis is a chronic skin disease that is characterised by scaling and inflammation of the skin. It most often occurs on the elbows, knees, other parts of the legs, scalp, lower back, face, palms, and soles of the feet, but they can occur on skin anywhere on the b |
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 11 Nov 2005 11:44:42 -0500) |
| Changing Your Looks With Cosmetic Dentistry |
Copyright 2005 Charles Preston
Cosmetic dentistry is very popular right now because people are starting to realize that a cosmetic dentist isn't anything you should be afraid of. A cosmetic dentist can actually help you feel better about yourself in a variety of ways. Because a lot of who we |
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Author: Charles Preston |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 11 Nov 2005 11:27:47 -0500) |
| Health Plans |
Copyright 2005 Dave Markel
Choosing a health insurance plan that is best for you and your family is one of the most important decisions you'll ever make. Choosing between health plans is not as easy as it once was. Although there is no one best plan, there are some plans that will be better t |
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Author: Dave Markel |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 10 Nov 2005 15:28:13 -0500) |
| 7 Must Know Facts to Build Your Strength Training Routine |
| Copyright 2005 strength-training-woman.com
Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below are 7 must-know guidelines to use when building |
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Author: Lynn VanDyke |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 10 Nov 2005 07:26:51 -0500) |
| Bird Flu Preventive Measures |
Copyright 2005 Andrew Cavanagh
Bird flu could be the greatest threat to modern civilization and the world is poorly prepared for a bird flu pandemic. The rapid spread of the bird flu virus raises the question: what can we do to protect ourselves if a bird flu pandemic strikes?
A potent |
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Author: Andrew Cavanagh |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 10 Nov 2005 07:12:44 -0500) |
| Brighten Your Smile With Porcelain Veneers |
Copyright 2005 Charles Preston
Porcelain veneers are a hot trend in cosmetic dentistry right now because they can completely change the way a person's mouth looks, and positively change the way a person views him or herself. A cosmetic dentist can make the decision whether porcelain veneers a |
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Author: Charles Preston |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 10 Nov 2005 07:01:44 -0500) |
| COLD SORES - A PANDEMIC? |
| Copyright 2005 drbodoh
Cold sores virus infects an incredible 89% of the world population, the World Health Organization (W.H.O.) estimates.
YES - and 67% of those infected with the cold sores virus will have at least one cold sore event in the next 12 months.
And 47.5% of those folks will have m |
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Author: Denny Bodoh |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 10 Nov 2005 06:45:12 -0500) |
| Diet Pills: A Lot Of Risk For A Little Loss |
Copyright 2005 Adam Waxler
There are a number of products on the market - both prescription and non-prescription - which claim to be effective weight loss aids. Many of these have been associated with serious medical risks, including heart attack, heart abnormalities, tachycardia, stroke, sei |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 10 Nov 2005 06:27:17 -0500) |
| Is Fruit Juice Healthy? |
| Copyright 2005 Think Healthy
All the advertisements on TV rave about how healthy orange juice and other juices are for us. We have been blasted by these commercials for years and most of us strongly believe this to be true.
Fruit juice may have up to 8 teaspoons of natural sugar in an eight ounce |
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Author: Lambert Klein |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 10 Nov 2005 04:12:54 -0500) |
| Shift Work Sleep Disorder, Are You Affected? |
Copyright 2005 Wendy Owen
Shift work and sleep
Shift workers really do get a raw deal when it comes to getting enough sleep. They have to try and sleep when the rest of the world is waking up and their body clocks have a hard time adjusting.
Short rotation shift workers are the |
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Author: Wendy Owen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Wed, 09 Nov 2005 17:44:43 -0500) |
| Quitting Smoking |
| Copyright 2005 Dave Markel
Quitting smoking is considered to be one of the most difficult things to achieve. Many people try to give up a few times before succeeding completely. Smokers generally have both physical and psychological dependencies on cigarettes. The physical attribute can be related |
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Author: Dave Markel |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 08 Nov 2005 16:26:46 -0500) |
| Rehab: Find Treatment Now! |
Copyright 2005 http://rehab-information.info
At the beginning it is important to know that drug addiction can be conquered with rehab. It takes hope, determination and treatment by skilled specialists. It is a difficult task, akin to steadily climbing a hill with a heavy load, other physical |
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Author: Lucky Balaraman |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 08 Nov 2005 16:12:40 -0500) |
| Stress and Concentration |
Copyright 2005 Trevor Dumbleton
Those who are under stress, yet refuse to get help for it, need to understand the relationship between stress & concentration in order to understand why they need to relax. This is because, at first, it seems though stress is an aid to concentration. Howeve |
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Author: Trevor Dumbleton |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 08 Nov 2005 15:13:00 -0500) |
| Personal Lubricant Choices Affect Male Fertility |
Copyright 2005 Majella.us
While scientific studies continue to tout the benefits of technology in assisted reproduction, relatively little is known about natural methods of fertility enhancement. The importance of the cervical mucus environment and it’s affects on the function of male spermat |
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Author: David Picella |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 08 Nov 2005 15:01:49 -0500) |
| The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick? |
Copyright 2005 Tom Venuto
The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has recently attracted a lot of at |
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Author: Tom Venuto |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Tue, 08 Nov 2005 14:44:47 -0500) |
| You are What you Feel |
Copyright 2005 Mary Desaulniers
When Wordsworth described the Romantic mind as an ”Orphean lyre” played upon by the wind, he used an image that struck a chord in the Romantic Imagination, an image that unleashed a century of political, literary and social rebellion.
Why did the image o |
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Author: Mary Desaulniers |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Mon, 07 Nov 2005 08:01:49 -0500) |
| Bone Loss, Osteoporosis, Depression, Menopause & TAI CHI |
Copyright 2005 Bill Douglas
Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, are also affected by depression and stress. Change is stressful for |
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Author: Bill Douglas |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 06 Nov 2005 13:01:39 -0500) |
| Natural Arthritis Medication to the Rescue! |
Copyright 2005 Wendy Owen
No matter which type of arthritis you suffer from, be it osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective treatment. Attention is turning towards natural arthritis pain relief that |
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Author: Wendy Owen |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Sun, 06 Nov 2005 12:44:38 -0500) |
| Fad Diets and Why They Don’t Stay |
Copyright 2005 Adam Waxler
Fad diets are well known for their promise of bringing some instant weight loss. However, while these diets may help you lose weight quick, they may also create health issues.
Here is some helpful fad diet advice:
1. It’s not recommended to do such a d |
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Author: Adam Waxler |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 04 Nov 2005 10:44:52 -0500) |
| Identifying the Signs of Breast Cancer |
Copyright 2005 Anne Wolski
Breast cancer is the most common type of cancer in women and the leading cause of cancer deaths.
Every woman's breasts are different so it is important for each individual woman to be familiar with her breasts in order to recognize any peculiarities.
U |
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Fri, 04 Nov 2005 10:12:58 -0500) |
| 6 Steps to Relieve Stress |
| Copyright 2005 Think Healthy
We get over-stressed now and then. It's a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause?
· High Blood Pressure · Colds and the Flu · Al |
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Author: Lambert Klein |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 03 Nov 2005 09:44:57 -0500) |
| Therapeutic Manipulation – What Exactly Does it Mean? |
Copyright 2005 Anne Wolski
Therapeutic manipulation refers to any technique by which a disease or disorder is treated using the remedial use of the hands, especially by a skilled practitioner. Some of these techniques include:
Acupuncture Massage Physiotherapy Chiropractics Myopractics |
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Author: Anne Wolski |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 03 Nov 2005 09:27:07 -0500) |
| Parkinson’s Disease & TAI CHI THERAPY |
Copyright 2005 Bill Douglas
In a special to CNN, the Mayo Clinic’s mayoclinic.com reported that, “Parkinson's disease is progressive, meaning the signs and symptoms become worse over time. But although Parkinson's may eventually be disabling, the disease often progresses gradually, and most p |
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Author: Bill Douglas |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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| (Published: Thu, 27 Oct 2005 11:16:47 -0400) |
| Beauty care - 7 beauty tips |
Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. . .well almost. There are beauty tips for Hair Styles, Nails, Skin Care, Body and Shape, Weight Loss, Exercise, Fashion and Style, Inner Beauty and more.
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Author: Michael Fortomas |
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Directory: Healthcare & Nutrition (NO PHARM!) |
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