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Copyright 2006 Mark Hyman MD What's the greatest threat facing our civilization? (No, it's not the Islamic jihad.) It's obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and drastically cut short Americans' life spans. These are more than another set of statistics -- they predict things that can and will affect you, your family, your health, and your pocketbook. If you are among the two thirds of adult Americans struggling to escape escalating weight gain, (or even if you're teetering on the edge with ten persistent pounds you can't seem to lose), as a physician, I recommend that you take action to lose weight and protect your future health. And I have good news for you. I've developed a simple plan to help you lose weight automatically based on a new scientific breakthrough. Despite the abysmal failure of conventional medical approaches, this plan is different because it's based on recent, groundbreaking scientific research, research that I predict will totally revolutionize weight loss and change the landscape of medicine as we know it. Many of the answers to our weight and health problems are buried in thousands of research papers. With the aid of a number of very brilliant thinkers and scientists, I've gathered and synthesized the greatest advances in medical science over the last 20 years -- advances that usually take decades to get incorporated into medical practice. Translated into a simple program that has brought easy, sustainable weight loss to thousands of people, you can access them today. In the recent past, many pundits theorized that society-wide weight gain was due to our genes. In a sense, they were right, but genes only tell half the story. We share the same genes as our hunter- gatherer forebears who foraged in the woods and hunted wild game 20,000 years ago. What's changed is the environment within which our genes operate. Up until modern times, man's natural environment supplied the foods we were genetically programmed to eat. But with the advent of industrialized agriculture and food production, we began eating mass-produced and processed foods that genetically program us to add pounds. Here's how: Food is information -- not just calories -- and food information speaks to our genes, turning some genes ON and other genes OFF. That's why it's genes, not calories, that count. Until recently, scientists believed that the critical mechanism for weight loss was caloric intake and expenditure -- you eat little and exercise hard to lose each pound. But that's hard to do and harder to maintain, recent scientific studies reveal (and no doubt not surprising to anyone who has tried repeatedly and unsuccessfully to lose weight). Using the caloric mechanism for weight loss is a bit like manually cranking a lever to open your garage door inch-by-inch and then having to hold the door open. Wouldn't you rather push the button that activates the circuitry to open your garage door automatically? To do that for weight loss, you have to access the master biological mechanisms controlling weight loss and weight gain. Using those mechanisms opens the door to automatic weight loss. The recent scientific discoveries I've assembled decode the instruction manual of our basic biology. At last, we can control the master mechanisms: our genes themselves. The new genetic science (called Functional Medicine) teaches that our genes interact intimately with our environment. Every bite of food we eat, every thought we think, every stress we experience, or toxin we inhale carries a specific message to our genes, turning them on (or off), and telling them how to behave. As a result, our genes are programmed moment-by-moment to actively create either weight loss or weight gain. Scientists have tracked exactly how all the different foods trigger the messages sent to your genes. With that knowledge, you can give your body the foods that work in your favor -- and avoid ones that don't. For instance, for decades, people were warned to avoid fats at all costs, but now we know that the type of fat you eat is more important than the amount of fat you eat. The new science traces the biological impact of good fats, like the omega-3 fatty acids (contained in fish, fish oils, certain nuts and many other foods) and bad fats like the trans-fats contained in many processed foods. What researchers found is that good fats turn on your body's fat burning genes and bad fats turn off the fat burning genes. When you consume EPA or DHA, both omega-3 fatty acids, they access a metabolic gateway called the PPAR receptor, to activate genes that increase your metabolism, help you burn fat, and assist you in processing bodily glucose more effectively so that foods won't get stored as fat. It's as if the EPA and DHA opens up an extra lane on your hormonal superhighway, making for a smooth and easy route towards slimness and health. That's why, for automatic weight loss, I recommend adding EPA and DHA (both found in fish oil) to your diet, beginning today. On the other hand, unhealthy transfats (such as found in many processed and fast foods) act as a metabolic roadblock to weight loss, and if you eat them, you may find yourself crawling along at a snail's pace, going nowhere. These are just two of the hundreds of ways that you'll learn to awaken the fat-burning code hidden in your DNA. In my new book, UltraMetabolism, due out in March, 2006, you'll discover a wide range of foods that tell your genes to shed pounds, while learning to avoid the many other foods that tell your genes to pack on the pounds. Eating the foods right for your genes allows you to literally program your body to lose weight automatically, even as you sleep! And that is the key: be simply learning to eat the foods that ignite your body's fat burning engines, and avoiding the foods that snuff out these engines, you finally begin the process of working WITH your body, instead of against it -- something that all fad diets fail to do, which is why they all fail in the long-run. But, because UltraMetabolism teaches a simple plan to harness your body's own powerful fat burning forces -- ones that have evolved over millions of years -- you are actually programming your body to lose weight, automatically. Why struggle and suffer with ineffective diets when you can actually teach your body to be slim and healthy? With the simple two-step plan I've developed, you can program your body to lose weight automatically. In the first step, you eliminate all of the bad foods that slow your metabolism, make you feel lethargic and lead to disease; in the second step, you add the good foods that crank up your metabolism, boost your energy and revitalize your health. Twenty-first century weight loss is easier than you've ever dreamed. And it's something that I am confident about since I've treated over 2,000 patients, many of whom have experienced the very same automatic weight loss that I've described here. My message to you is simple: If you want to fit into your jeans, you have to learn to fit into your genes! View all Mark Hyman MD's articles About the Author: |
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UltraMetabolism - The Simple Plan for Automatic Weight Loss
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